Sarah-Summer.com - Health Blog

Tips, advice, and blog posts to help you improve your health and fitness naturally.

Sarah Summer's Yeast Infection Cure

A yeast infection in itself isn't harmful. It's when it takes on a mold form that you experience pain and discomfort.

Why It's So Hard To Lose Weight

Obesity is a common struggle for most families in today's day with many factors adding to the problem.

How To Reduce Stress

Everyone goes through periods of life where they feel overwhelmed but not everyone knows how to reduce stress.

Help Kids Lose Weight

How can you help kids lose weight if all they want to do is stay inside watching tv or playing video games?

Tips To Sleep Better

If you've gone days without getting a good night's sleep, you may begin to feel desperate to get some much needed rest.

Three Ways To Improve Your Health

There are several ways to improve your health if you feel less energetic lately.